Japanese diet (full menu information)

8 November 2020

Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this is our conversation. It should be noted that the reviews and results of those who have already experienced this miracle, as well as the opportunity to use it on a coefficient for both women and men, attract an increasing number of people who want toget rid of the hated kilograms for this weight loss system. The main thing is that those who consciously choose this path, lose weight with a guarantee and, importantly, do not harm their health. However, a positive result can only be achieved by strictly adhering to all the rules and recommendations of the developers of this food system.

Meaning and basic principles

Despite its name, the Japanese diet is quite adapted to Europeans and has nothing to do with the traditional cuisine of these people. It has its meaning in the restructuring and “rearrangement” of the body, as well as the restoration of normal metabolism, which allows you to maintain the result obtained not for one or six months, but for up to 2-3 years or more. .

Agree, the prospect is deceptive. Yes, and special suffering does not have to suffer. Of course, the procedure lasts a day, only about two weeks, but given the long duration of its guaranteed action, this is negligible.

The main principle to get rid of extra pounds is to adhere strictly and strictly to all its rules, and the undoubted advantage is the ability to not go hungry and eat a variety of foods such as fish, vegetables, fruit, etc.

Expected result

Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But it is worth remembering that an important condition for achieving the effect is to observe proper nutrition for life, and not only during the cleansing period, and then the kilograms will continue to disappear until the arrow hits the scales. the normal mark for each case.

Important point! The Japanese diet, in the first place, provides for weight normalization. That is, if a person should weigh 56 kg, taking into account age, height, physical characteristics, etc. Included, then he won’t be able to lose to 45 this way.

Advantages and Disadvantages of diet

It is not known for sure where this method of losing weight came from. It was conceived in Japan, or was awarded this title in honor of the slim and healthy representatives of this nation, however, it is worth recognizing that, despite the ongoing disputes over this matter, its undoubted benefits arethis method to lose weight:

fast weight loss;

lack of hunger;

gaining normal weight;

cheers and efficiency;
stable yield
, which lasts, with the right attitude towards nutrition, for 2-3 years;

relatively short-term;

cleansing the body of toxins and toxins;
Restructuring
attitudes towards food at the psychological level.

Alas, like everything in this world, even a great Japanese diet has its disadvantages. First of all, these are:

strict dietary restrictions;

the need to strictly follow the established rules;
mandatory pre-preparation
and compliance with the rules for subsequent departure;
Possible side effects
(read about them below).

Indications and contraindications

The method to lose weight, which will be focused on this article, is quite strict, so it is not suitable for everyone. First, "Japanese" is contraindicated:

people under the age of 20, as well as those who are already 50 years old (if they have not previously practiced this method of losing weight);
pregnant and lactating women
;

suffering from chronic diseases of any etiology;

for people whose lives are associated with hard physical or intense mental work.

Others can experience the proposed option, and the results will be especially noticeable for those who gained excess weight due to a dysfunction in the metabolism, however, in view of the Japanese diet habits, each of the experimenters can experience:
headache
;
nausea
;
weakness and agility
in the bones and joints;
General deterioration of health
.

These are side effects of this weight loss system and arise due to inadequate intake of nutrients in the body, which we all need in different ways. You should not endanger your health and start a Japanese diet by making your own decision. Do not hesitate to visit a doctor, undergo a general examination, and pass the recommended tests. Believe me, all this will only be for your benefit.

Basic rules in the Japanese diet

The action of the "Japanese woman", thanks to which weight loss occurs, is to reduce the daily calorie intake and choose protein as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, although greatly reduced, are obtained by losing weight from vegetables, fats, biscuits, etc. , And fiber fills the stomach and creates a feeling of fullness for a long time.

It is allowed to drink coffee and green tea, but you only need to choose a high-quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.

It is known that it is best to get rid of fat "deposits" by limiting the intake of carbohydrates in the body. Then, for his normal activities, he will start using the reserves made over the years, and the weight will start to decrease. In principle, although it is a bit rough, but this is also a characteristic of the Japanese diet.
However, lack of carbohydrates can lead to side effects and in case of non-compliance with the terms and implementation of the menu, you can get serious problems with the body as a “reward”.

So, the basic rules of the Japanese diet are:

mandatory preliminary consultation with the attending physician;

if the menu is strictly adhered to (it is dangerous for health to change days or change foods);

drinking plenty of water instead of coffee and tea, which will help not only to increase the feeling of satiety, but also to quickly remove waste and digestive products from the body;

uses only high quality food and beverages;

you should start the morning with a glass of clean water, and end the day with a meal no later than 2-3 hours before bedtime;

you should try to avoid snacks, and take the main meals in 5-6 sessions.

To consolidate the result and to avoid severe stress for the body, you should avoid a sharp return to normal life (it is best to start living in a new way), and in order to make it easier toTo endure all the upcoming trials, you need to take the trouble and pay special attention to it so that it can enter smoothly into the diet.

Proper preparation is the key to successful weight loss
The Japanese diet provides for serious changes in the diet, although, as all rational people understand, this is necessary for the implementation of the set goal - as it seemed beforetake and get rid of the overload. In order for the diet to pass without complications, you need to prepare for it. This is not difficult to do.

It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, and try to change to 5-6 meals a day, not counting snacks.

How to quit the diet without harming the body

After a fortnight of deprivation it is gratifying to see the long-awaited mark on the scales. Most of our fellow citizens make a fatal mistake at this moment. With a “sense of accomplishment” they decide to celebrate their achievement and organize a proper holiday for body and soul, and then complain that the lost kilograms will return immediately so hard, and even bring a few extra ones with them. .

This happens because the body, after losing stress and deprivation due to the loss of its normal way of life, decides to take care of itself in the event of a recurrence and regains the expected reserves. them for a long time, store them in reserve in double quantities.
To prevent this from happening to you, quit the diet wisely and adhere to these principles:

gradually;

slow menu extension;
Balance
;
rationality
.

You can return to the old diet, of course, after analyzing it and making the appropriate conclusions, no sooner than in 1-2 months. To do this, you need to add one product at a time to your normal food system, which was banned during the "Japanese". You can have a snack, but avoid an abundance of fats and simple carbohydrates.

What Doctors Say

Often a doctor's opinion does not take into account the opinion of people who decide to change something in their life and therefore make a big mistake. Remember, even if you are unsure of the opinion of one specialist, no one bothers you to get advice from several people, summarize the information obtained and draw the appropriate conclusions. Life is one and not worth risking for the sake of a whim.

If we talk about the attitude towards the category of unbalanced diets with a high protein content, then it should first be understood that its prolonged use will lead to serious health problems. Also, you should not follow the Japanese diet more than once every two years, especially since, when you look at all its requirements, the result will be maintained all this time.

There are cases where people sit on a Japanese diet twice a year, but this is only the case when getting rid of excess weight is crucial for the patient and only happens on the recommendation of a doctor.

In order to avoid deprivation and lack of nutrients in the body, intake of vitamin and mineral complex will not interfere. Its use should be started 7-10 days before the onset of weight loss, and only the doctor can choose the composition, taking into account the individual characteristics of each weight lost.

Types of diets

The Japanese diet, although only one basic name, provides many options.

We look at them in ascending order, popularity and efficiency.

Japanese Samurai Diet

This weight loss option may be used today somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare a "deadly body" of a hero for battle. The samurai, however, did not try to prolong the survival of the world, however, they did not deny themselves sexual pleasures, but allowed such behavior to themselves only during the inter-war break. When it came time to prepare for the trip, they went through a certain purification ritual, which provided, among other things, to get rid of the accumulated kilograms. On such days, a samurai ate only rice, and occasionally supplemented only fish or vegetables.

Diet Genroku Emperor

The meaning of this special food system is the maximum food one is allowed to choose in order to understand those times. It is believed that such nutrition enabled the body to gather all its strength and not spend it on digesting food, but using it to fight the disease. Today, this diet is used, but only by cancer patients and then at their own peril and risk. Doctors do not recognize that medicine.

Japanese Tabata Diet

Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that proper physical exercise and lifestyle can not allow a modern person to pay proper attention. always give, even with all his desire. own methodology. It provides for a 4 minute exercise only, which in terms of its effectiveness is equivalent to a standard one and a half hour gym lesson. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results

There are no precise indicators, but given the possibility of their regular and continuous use, we can talk about a gradual but continuous acquisition of the shapes and outlines a body needs to weigh. to lose.
Contraindications
Contraindications

Not recommended for use by physically untrained people, as well as people with diseases of the cardiovascular system.

Japanese Malo Diet

Main Purpose

It is also called the "Japanese miracle" and in fact, not everyone can believe in the results it brings. The simplicity of this method is striking. You just need to observe the amount of calories needed and eat eggs. Here is the main secret.

The fact of the matter is that only specialists in this industry should calculate the number of eggs for each individual case. Finally, say that the famous “iron woman” was ordered to eat 30 eggs a week, which would allow her to get rid of 30 kg.
Result
Result

Two weeks before -80 kg
Contraindications
Contraindications

Single egg intolerance, chronic illness.

Japanese Banana Diet

Main Purpose

The simple diet is simple. There is only one rule - in the morning you must eat one banana and drink a glass of hot water. Lunch and dinner - all the normal diet and all the usual tips for losing weight: healthy lifestyle, proper nutrition, physical activity, etc. While the ban on all types of dairy products and fermented milk is still worth considering.
Results

Expected arrow performance on the scales - minus one kilogram per day.
Contraindications
Individual intolerance to bananas, the need for dairy products

Japanese Aquatic

Main Purpose

It consists of supplying the body with the necessary amount of fluids and, as a result, restoring it to its normal state by clearing toxins and toxins, thus getting rid of extra pounds. You need to start and finish the day with a glass of purified water, and drink as much throughout the day as the following formulas show:

Multiply the weight by 40. You get the amount of water in milliliters.

Divide the weight by 20. You get the amount of water in a liter.

These numbers are usually the same, but if not, take the mean.

Drink water half an hour before meals and do not drink it 2 hours after meals.
Results

The first week up to 2 kilograms per day due to cleansing the body, the second - 0. 5-0. 7 kg per day.
Contraindications
Contraindications

A sharp increase in the amount of water consumed per day can complicate kidney function, lead to edema and a rise in blood pressure. Therefore, those who are prone to such diseases should not take the risk and decide independently on how to lose weight in this way.

Geisha Diet

Main Purpose

A diet consists of only three foods used in the diet: rice, milk and green tea. In addition, you can only drink water. The first five days for breakfast just green tea, diluted in half with milk, and only two meals, consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the mentioned menu again for five days.
Results

In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
Contraindications

It is completely forbidden to lose weight in this way for people under 20 and after 50 years, pregnant, lactating, suffering from chronic diseases and problems with the gastrointestinal tract.

Japanese Tea House

Main Purpose

The Japanese believe that drinking high quality tea is the key to a long healthy life. This explains the whole ceremonies dedicated to the aromatic drink. To lose weight on tea means that you need to drink at least three cups of green drink a day, but since it must be grown in special conditions and must be brewed, and needsWith some in mind, Europeans do not always succeed in following such a diet. But in this case, there is an option that is more adapted to our living conditions. The first two days you only need to drink green tea, milk and soda, then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your normal diet.
Results

The first two days - minus 3-5 kilograms.
Contraindications
Contraindications

Very strict requirements, so only people who are almost completely healthy can use this method to lose weight.

7 Day Japanese Diet

Main Purpose

This weight loss option is one of the three most used from the list presented to you.

It is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides for an individual program for each patient
.
While it gives a good result, the 7-day diet is not an independent choice, but the preparation of the body for the correct and most effective 14-day diet.

This method of losing weight involves a complete rejection of flour, sweets, salt, minimal use of vegetable oil and other fats, as well as abstinence from the use of alcoholic beverages. In addition to the approved products and green tea, you need to drink at least 2 liters of water per day. There should be no concessions. The only thing allowed - in exceptional cases, you can substitute a cup of coffee for green tea.
Result
Result

Less 3-5 kg per week
Contraindications
Contraindications

Pregnancy, breastfeeding, age under 20 and over 50, chronic diseases.

Japanese Rice Diet
This is more commonly called the 13-day diet. This is a cross between 7 day and 14 day diets. The essence is the same. Reject certain products, strictly adhere to the menu, and while it differs from the 14 day one in terms of one day, it is more indulgent.

14 Day Japanese Diet with Menu

14 days is the most proven and effective Japanese diet. All the rules and suggestions given in this article apply first.

Approved and Prohibited Products

Japanese diets can eat:

fermented milk and milk products (naturally, with no higher fat content);
meat
(only lean meat can be used, for example, chicken breast, beef);
fish
(only low fat varieties such as flounder, hake);
eggs
;
croutons
;
vegetables and fruits
;

olive oil.

It is strictly forbidden to use it in its pure form:
salt
;
sugar
;
sweets
.

Diet menu for 14 days (to download it, click on the picture with the right mouse button, then "Save" or drag the picture into the desired folder).

Everyone who has chosen to lose weight with the Japanese diet should remember the basic rule - food and menus can not be replaced. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , It is better to abandon their use altogether or eat a small portion rather than replace it with another, at first glance, and a suitable option for this.

The Japanese diet is distinguished not only by good performance, but also by a very lasting result. To lose weight that only benefits you, consider all the recommendations listed, follow all the rules, and make sure to visit a doctor in advance to avoid possible side effects and health problems.